LOA Newbies: Introduction to Mindfulness and Meditation
- Laura Teresa
- Feb 26, 2018
- 1 min read
Welcome to our new members who joined us! During this meeting we discussed the basics of beginning a mindfulness practice. We participated in a 5-minute presentation at the beginning and then a longer grattitude meditation before closing the evening out.
Guided Meditations:
Power Point Presentation
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